Join Jenny Ahn and Rachel Bennish in a conversation on what it means to be more connected to oneself in the midst of conflict especially when we feel the most triggered. Jenny and Rachel explore non violent communication and compassion as tools for staying present with oneself and others and how to navigate difficult emotions.
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Four Week Mindful Communication <<Online>> Course 4 Wednesdays starting June 10th, 7-9pm Dive into the…
A couple years ago my Restorative Yoga teacher and great inspiration of mine, Judith Lasater turned me…
Join me in this mini discussion with Isabel Castro, Ayurvedic Practitioner specializing in Digestion for Women’s Health,…
Deepening our Connection to Self Understanding our Feelings + Taking Responsibility Being able to take a step…
Join Jenny as she shares her knowledge on Ayurvedic detoxification. As the seasons change, our bodies are…