Ayurvedic Detox (Audio Post)
Join Jenny as she shares her knowledge on Ayurvedic detoxification. As the seasons change, our bodies are naturally shedding the accumulation of heat from the previous seasons. Detoxification helps to facilitate the process of rejuvenation, creating space so that dis-ease does not manifest.
Benefits of Detoxification:
-Eliminates toxins and toxic conditions from your body and mind
-Restores your constitutional balance improving health and wellness
-Strengthens your immune system so that you become more resistant to illness.
-Reverses the negative effects of stress on your body and mind, thereby slowing the aging process.
-Enhances your strength, energy, vitality, confidence and mental clarity.
-Helps you to reset old diet and lifestyle patterns so that you can create newer and healthier ones.
-Provides a great time to go inwards and slow down.
*Learn how Ayurveda, a brother sister science of healing to Yoga approaches the detoxification process and how particular foods and therapies are used to promote healing and longevity
