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Check this out everybody! A Yoga student who takes my classes over at The Belmont Athletic, wrote…

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Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…

Black Sesame Paste
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My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black…

Ayurveda | Events | Holistic Living | Massage | Sacred Roots | Self Care
3rd Saturday Community Clinic
ByJenny
Every 3rd Saturday at Sacred Roots from 11am-3pm *****Come receive 25 minute tune ups!!***** Therapies include: Therapeutic Massage,…

Building Immunity Using Chinese Medicine And Herbs With Vince Koeller
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Interview with Vincent Koeller, Licensed Acupuncturist and Yoga Instructor: “My dream is to guide our local community…

Stewed Fruit Recipe
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Yummy! This is one of my favorite recipes this wonderful fall/winter season. Its warming, moist, grounding, and…