Spring into Wellness
It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and…
Garlic, the Magical Herb
Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…
Change begins with Listening
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…
Love your Breasts
How often do you massage your breasts? If you’re as big into self massage as I am,…
Deepening our Connection to Self
Deepening our Connection to Self Understanding our Feelings + Taking Responsibility Being able to take a step…
How to use Food, Herbs and Yoga to “Protect your Yin” from Fatigue & Overwhelm
Chronically tired? Overworked? Fatigued? No Energy? Poor sleep & diet? We may be able to tolerate these…
5 Ways to Live a Peaceful Life
It’s only April, but it feels like it’s been a lifetime!! I just finished my last final…
Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Earthing as a form of Self Care
When was the last time you felt your naked feet touch the earth? Or the last time…