Change begins with Listening
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…
Fall Mindful Communication 3-Part Class Series
Fall Mindful Communication 3 Part-Series Emotional Resilience using NVC Sundays: OCT 4th | NOV 1st | DEC…
Love your Breasts
How often do you massage your breasts? If you’re as big into self massage as I am,…
Deepening our Connection to Self
Deepening our Connection to Self Understanding our Feelings + Taking Responsibility Being able to take a step…
How to use Food, Herbs and Yoga to “Protect your Yin” from Fatigue & Overwhelm
Chronically tired? Overworked? Fatigued? No Energy? Poor sleep & diet? We may be able to tolerate these…
5 Ways to Live a Peaceful Life
It’s only April, but it feels like it’s been a lifetime!! I just finished my last final…
Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Earthing as a form of Self Care
When was the last time you felt your naked feet touch the earth? Or the last time…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…