30 Day Mindful Communication Online Challenge * Starts April 15th!
Welcome to our 30 Day Mindful Communication Online Challenge Like the ocean, the relationship we have with…
Growing Pains + My New Website!
It’s been a wild year thus far, so many changes and shifts recently, I’m still trying to…
Healing the Emotional Body
Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…
EmBODYment Meditation
There’s plenty of ways to set goals and manifest your dreams into a reality. I use vision…
Basics Of Mindfulness Meditation With Cayce Howe (audio interview)
Cayce Howe has studied and practiced meditation for over 20 years. He has lived for over 5…
Self Massage::::Self Care::::Self Love
Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me…
Ayurveda | Holistic Living | Self Care | Yoga
5 Tips to Clear your Junk this Spring
Spring represents a time of renewal. The sun is starting to shine, snow is starting to melt,…
Yoga as a path towards Self-Realization-not just a form of physical exercise.
Yoga is an ancient science, but what I’ve observed over the many years, is that for myself…
Ayurveda | Events | Holistic Living | Massage | Sacred Roots | Self Care
3rd Saturday Community Clinic
Every 3rd Saturday at Sacred Roots from 11am-3pm *****Come receive 25 minute tune ups!!***** Therapies include: Therapeutic Massage,…
Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…