5 Ways to Live a Peaceful Life
It’s only April, but it feels like it’s been a lifetime!! I just finished my last final…
Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
Mindful Communication Retreat-SOLD OUT
Mindful Communication Retreat Empathy | NVC Practice | Mindfulness | Meditation | Community October 13 – 15,…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Importance of Ritual for Self Healing
Importance of Ritual for Self Healing Why is ritual becoming so popular in the 21st century? This…