Plant Ally Meditation & Journaling
Herbs are healing and extremely potent. It was the first line of medicine our ancestors used for…
Spring into Wellness
It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and…
Spring Mindful Communication 3-Part Series
Spring Mindful Communication 3 Part-Class Series Saturdays: March 7th, March 21st, April 11th, 1-4pm Join us this…
Garlic, the Magical Herb
Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…
Change begins with Listening
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…
Love your Breasts
How often do you massage your breasts? If you’re as big into self massage as I am,…
Honoring the Winds of Change
I recently made a big decision in my life to leave my business of 6 years. Sacred…
Deepening our Connection to Self
Deepening our Connection to Self Understanding our Feelings + Taking Responsibility Being able to take a step…
How to use Food, Herbs and Yoga to “Protect your Yin” from Fatigue & Overwhelm
Chronically tired? Overworked? Fatigued? No Energy? Poor sleep & diet? We may be able to tolerate these…
5 Ways to Live a Peaceful Life
It’s only April, but it feels like it’s been a lifetime!! I just finished my last final…