Basics Of Mindfulness Meditation With Cayce Howe (audio interview)
Cayce Howe has studied and practiced meditation for over 20 years. He has lived for over 5 years at meditation retreat centers and has had the privilege to be taught by some of the world’s most renowned meditation masters. Cayce deepened his experiential understanding considerably by completing a 1-year closed retreat in the Tibetan Buddhist tradition.
In this interview, Cayce shares with us:
Insightful tools to gain a deeper understanding in the practice of mindfulness meditation, benefits of leading research on mindfulness meditation and how practicing can help reduce stress and cultivate more awareness of ones emotions and environment, 10 minute meditation to help you gain a sense of center and stillness, and more!
Find Cayce at: unshakablemind.com
