Finding Balance: So Hum Meditation using Nadi Shodhana
Nadi Shodhana is an ancient Yogic breathing technique that balances the right and left side of our brain-energetically…
How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Healing the Emotional Body
Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…
What is Ayurveda?
Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….
Beat the Heat with these Pitta Reducing Tips
Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…
Self Massage::::Self Care::::Self Love
Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me…
Yoga as a path towards Self-Realization-not just a form of physical exercise.
Yoga is an ancient science, but what I’ve observed over the many years, is that for myself…
Daily Rituals & Soul Nourishment with Shelby Sanchez
Interview on Daily Rituals and Soul Nourishment with: Shelby Sanchez Creative Marketing Muse + Earth Conscious Inspirer…
Ayurveda | Holistic Living | Self Care | Yoga
Yoga and Ayurveda for a Healthy Gut
According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…