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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

mindfulness meditation

Mindful Meditation
Holistic Living | Self Care | Yoga

Mindful Meditation

ByJenny December 26, 2016December 26, 2016

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hi, friend!

welcome

Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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