How to start a Personal Self Care Practice
I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
What is Ayurveda?
Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….
Ayurvedic Postpartum Care
42 DAYS for 42 YEARS Why postpartum care and what does it actually mean? Medical professions speak…
Beat the Heat with these Pitta Reducing Tips
Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…
Self Massage::::Self Care::::Self Love
Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me…
Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…
Balancing Digestion through the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck…
Ayurveda | Holistic Living | Self Care | Yoga
Yoga and Ayurveda for a Healthy Gut
According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…