Re~Invent Yourself this New Year!
Happy New Year! I LOVE January and the freshness and newness it brings to my spirit. It’s…
Hibernating sort of…*Festivities* and ~Blessings~
Bears and animals hibernate during the winter and save their stored energy for the spring. I plan…
Ayurveda | Holistic Living | Self Care | Yoga
Moon Basking Sadhana
In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather…
Yoga Inspiration
“You have to become totally and completely absorbed with devotion, dedication, and attention, while performing the pose….in…
Ayurveda | Holistic Living | Self Care | Yoga
How to Transition with Ease and Grace this Fall ( Vata) Season
Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…
Finding Your Still Point
I’m in San Francisco attending Judith Lasater’s Restorative Therapeutics Teacher Training (waited years for this!!). This is the…
Re-emergence of the Feminine
The image of the Goddess always intrigued me. There was a deep yearning to understand the meaning…
Ayurveda | Holistic Living | Self Care | Yoga
Sick and tired of being sick and tired?
Sick and tired of being sick and tired? Its an easy place to get stuck in, and…
Ayurveda | Holistic Living | Self Care | Yoga
Meditate? Looks easier said than done…
Meditating was never easy for me. Goddess willing if I could even lay still enough through a…
Ayurveda | Holistic Living | Self Care | Yoga
Cleansing vs. Not Cleansing
At least twice a year I do some sort of a cleanse. The last couple years its…