Being comfortable with the uncomfortable
Most of my life I felt like an outsider, as if I could never really relate to…
Fall is the Best Season to Detox
The last days of summer are leaving us, and you can start to feel the cool breeze…
Ayurvedic Detox (Audio Post)
Join Jenny as she shares her knowledge on Ayurvedic detoxification. As the seasons change, our bodies are…
Moon Cycles and Charts
For those of you that know me, I am hugely fascinated by the moon and the connection…
Soul Nourishment::Play!
When was the last time you let your heart sing? Or chose to do something just because(…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…
Ayurveda | Holistic Living | Self Care | Yoga
Turmeric Paste: How to Make Golden Milk
I’m not a big coffee drinker. I do love teas, and having healthy ones so that I…
Ayurveda | Holistic Living | Self Care | Yoga
Moon Basking Sadhana
In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather…
Non Violent Communication
A couple years ago my Restorative Yoga teacher and great inspiration of mine, Judith Lasater turned me…
Ayurveda | Holistic Living | Self Care | Yoga
How to Transition with Ease and Grace this Fall ( Vata) Season
Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…