Soul Nourishing Recipes for Reducing Vata
I walked by dog this morning and noticed not only was the air crisp and dry, but…
Ayurveda | Holistic Living | Self Care | Yoga
Yoga and Ayurveda for a Healthy Gut
According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…
Being comfortable with the uncomfortable
Most of my life I felt like an outsider, as if I could never really relate to…
Fall is the Best Season to Detox
The last days of summer are leaving us, and you can start to feel the cool breeze…
Ayurvedic Detox (Audio Post)
Join Jenny as she shares her knowledge on Ayurvedic detoxification. As the seasons change, our bodies are…
Moon Cycles and Charts
For those of you that know me, I am hugely fascinated by the moon and the connection…
Soul Nourishment::Play!
When was the last time you let your heart sing? Or chose to do something just because(…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…
Ayurveda | Holistic Living | Self Care | Yoga
Turmeric Paste: How to Make Golden Milk
I’m not a big coffee drinker. I do love teas, and having healthy ones so that I…
Ayurveda | Holistic Living | Self Care | Yoga
Moon Basking Sadhana
In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather…