Soul Nourishing Recipes for Reducing Vata
I walked by dog this morning and noticed not only was the air crisp and dry, but…
Ayurveda | Holistic Living | Self Care | Yoga
Yoga and Ayurveda for a Healthy Gut
According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…
Being comfortable with the uncomfortable
Most of my life I felt like an outsider, as if I could never really relate to…
Fall is the Best Season to Detox
The last days of summer are leaving us, and you can start to feel the cool breeze…
Ayurvedic Detox (Audio Post)
Join Jenny as she shares her knowledge on Ayurvedic detoxification. As the seasons change, our bodies are…
Moon Cycles and Charts
For those of you that know me, I am hugely fascinated by the moon and the connection…
Ayurveda | Holistic Living | Self Care | Yoga
Less really is more for a vata girl like me
Recently while on my trip to Turkey, I found myself like every other tourist running about to…
Ayurveda | Holistic Living | Self Care | Yoga
May all Beings Be at Peace
I’ve realized that I am here to serve, that we are all here to serve. We as…
Let’s start the journey!
TURKEY!!! It kinda happened last minute, but its somewhere I’ve always wanted to go! Plus this year I…
Soul Nourishment::Play!
When was the last time you let your heart sing? Or chose to do something just because(…