Perimenopause & Chinese Medicine
Since starting my practice, I’ve noticed more women in their early 40’s, even mid to late 30’s…
Tips to Nourish the Kidneys – Water Element this Winter Season
In traditional Chinese medicine, Winter is dominated by the water element, and it’s considered more Yin in…
Spring Wellness
In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is…
Congee
Congee also known as jook is a rice porridge commonly consumed in Asian homes. Rice is the…
Gluten Free Black Sesame Mochi Waffle Recipe
GLUTEN FREE BLACK SESAME MOCHI WAFFLES * Serves 2 What you’ll need: * 1/4 tsp salt *…
Black Sesame Paste
My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black…
How to Prepare your Tea
How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…
Plant Ally Meditation & Journaling
Herbs are healing and extremely potent. It was the first line of medicine our ancestors used for…
Spring into Wellness
It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and…
Garlic, the Magical Herb
Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…