Ayurveda | Holistic Living | Self Care | Yoga
How to Transition with Ease and Grace this Fall ( Vata) Season
Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…
Finding Your Still Point
I’m in San Francisco attending Judith Lasater’s Restorative Therapeutics Teacher Training (waited years for this!!). This is the…
Re-emergence of the Feminine
The image of the Goddess always intrigued me. There was a deep yearning to understand the meaning…
Ayurveda | Holistic Living | Self Care | Yoga
Sick and tired of being sick and tired?
Sick and tired of being sick and tired? Its an easy place to get stuck in, and…
Ayurveda | Holistic Living | Self Care | Yoga
Meditate? Looks easier said than done…
Meditating was never easy for me. Goddess willing if I could even lay still enough through a…
Practice Yoga anywhere, literally!
My friend used to make fun of me because everywhere I went, and whomever I was with…
How to make a Vision Board
It starts out as a dream, a thought… and then maybe you write it out or journal…
Ayurveda | Holistic Living | Self Care | Yoga
Cleansing vs. Not Cleansing
At least twice a year I do some sort of a cleanse. The last couple years its…
Angry much?! Feeling overheated lately? Read on…
One ex-surgeon friend of mine who used to do liver transplants used to say that the liver…
My Journey towards Healing the Womb~one Within.
Growing up in a somewhat strict Korean upbringing was a struggle for someone who was always rebelling…