Benefits of Massage and Touch Therapy
Abyangha is an Ayurvedic massage that aids in the removal of toxins from the tissues and helps…
Ayurvedic Postpartum Care
42 DAYS for 42 YEARS Why postpartum care and what does it actually mean? Medical professions speak…
Tips to get Unstuck from Old Habits
“ The day comes when remaining the same becomes more painful than the risk to grow.” Phoebe…
EmBODYment Meditation
There’s plenty of ways to set goals and manifest your dreams into a reality. I use vision…
Balancing Digestion through the Holidays with Isabel Castro
Join me in this mini discussion with Isabel Castro, Ayurvedic Practitioner specializing in Digestion for Women’s Health,…
Beat the Heat with these Pitta Reducing Tips
Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…
Basics Of Mindfulness Meditation With Cayce Howe (audio interview)
Cayce Howe has studied and practiced meditation for over 20 years. He has lived for over 5…
Building Immunity Using Chinese Medicine And Herbs With Vince Koeller
Interview with Vincent Koeller, Licensed Acupuncturist and Yoga Instructor: “My dream is to guide our local community…
Self Massage::::Self Care::::Self Love
Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me…