Perimenopause & Chinese Medicine
Since starting my practice, I’ve noticed more women in their early 40’s, even mid to late 30’s…
The Importance of Postpartum Care
42 days~42 Years There is a common thread that links various traditions that speak of the 6…
Spring Wellness
In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is…
How to Prepare your Tea
How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…
Plant Ally Meditation & Journaling
Herbs are healing and extremely potent. It was the first line of medicine our ancestors used for…
Spring into Wellness
It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and…
Spring Mindful Communication 3-Part Series
Spring Mindful Communication 3 Part-Class Series Saturdays: March 7th, March 21st, April 11th, 1-4pm Join us this…
Change begins with Listening
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…
Love your Breasts
How often do you massage your breasts? If you’re as big into self massage as I am,…
How to use Food, Herbs and Yoga to “Protect your Yin” from Fatigue & Overwhelm
Chronically tired? Overworked? Fatigued? No Energy? Poor sleep & diet? We may be able to tolerate these…