The Importance of Postpartum Care
42 days~42 Years There is a common thread that links various traditions that speak of the 6…
Spring Wellness
In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is…
Congee
Congee also known as jook is a rice porridge commonly consumed in Asian homes. Rice is the…
Black Sesame Paste
My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black…
How to Prepare your Tea
How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…
Plant Ally Meditation & Journaling
Herbs are healing and extremely potent. It was the first line of medicine our ancestors used for…
Spring into Wellness
It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and…
Garlic, the Magical Herb
Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when…
Love your Breasts
How often do you massage your breasts? If you’re as big into self massage as I am,…
How to use Food, Herbs and Yoga to “Protect your Yin” from Fatigue & Overwhelm
Chronically tired? Overworked? Fatigued? No Energy? Poor sleep & diet? We may be able to tolerate these…