Practice Yoga anywhere, literally!
My friend used to make fun of me because everywhere I went, and whomever I was with…
How to make a Vision Board
It starts out as a dream, a thought… and then maybe you write it out or journal…
Ayurveda | Holistic Living | Self Care | Yoga
Cleansing vs. Not Cleansing
At least twice a year I do some sort of a cleanse. The last couple years its…
Angry much?! Feeling overheated lately? Read on…
One ex-surgeon friend of mine who used to do liver transplants used to say that the liver…
My Journey towards Healing the Womb~one Within.
Growing up in a somewhat strict Korean upbringing was a struggle for someone who was always rebelling…
Dancing with the masculine and feminine forces…
Last night I went Salsa dancing…I LOVE to dance, especially when its me and the music alone….
Ayurveda | Holistic Living | Self Care | Yoga
Time for Spring Cleaning!
It’s that time again! Weathers warming up, flowers are starting to bloom, and things are beginning to…
Ayurveda and Yoga: Complementary Treatments for Cancer
This is a really great article that I wanted to share with everyone about the benefits of…
Tips on Ways you can Enjoy your Self this Valentine’s Day
It’s easy to get down on yourself if you’re single on Valentine’s day, or hate it because…
Acceptance + Self Love
Valentines day never really meant much to me. Maybe because I never seemed have a partner on…