Cupping
I started cupping my mom and grandmother when I was 11 years old. I remember asking them…
What is Moxa?
Moxa is the therapeutic practice of burning dried mugwort along specific acupuncture points and along the meridian…
Spring Wellness
In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is…
Congee
Congee also known as jook is a rice porridge commonly consumed in Asian homes. Rice is the…
Gluten Free Black Sesame Mochi Waffle Recipe
GLUTEN FREE BLACK SESAME MOCHI WAFFLES * Serves 2 What you’ll need: * 1/4 tsp salt *…
Black Sesame Paste
My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black…
How to Prepare your Tea
How to Prepare your Tea There are many ways to prepare your tea. The simplest way to…
Plant Ally Meditation & Journaling
Herbs are healing and extremely potent. It was the first line of medicine our ancestors used for…
Spring into Wellness
It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and…
Spring Mindful Communication 3-Part Series
Spring Mindful Communication 3 Part-Class Series Saturdays: March 7th, March 21st, April 11th, 1-4pm Join us this…