Beat the Heat with these Pitta Reducing Tips
Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…
Basics Of Mindfulness Meditation With Cayce Howe (audio interview)
Cayce Howe has studied and practiced meditation for over 20 years. He has lived for over 5…
Building Immunity Using Chinese Medicine And Herbs With Vince Koeller
Interview with Vincent Koeller, Licensed Acupuncturist and Yoga Instructor: “My dream is to guide our local community…
Self Massage::::Self Care::::Self Love
Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me…
Ayurveda | Holistic Living | Self Care | Yoga
5 Tips to Clear your Junk this Spring
Spring represents a time of renewal. The sun is starting to shine, snow is starting to melt,…
Yoga as a path towards Self-Realization-not just a form of physical exercise.
Yoga is an ancient science, but what I’ve observed over the many years, is that for myself…
Ayurveda | Events | Holistic Living | Massage | Sacred Roots | Self Care
3rd Saturday Community Clinic
Every 3rd Saturday at Sacred Roots from 11am-3pm *****Come receive 25 minute tune ups!!***** Therapies include: Therapeutic Massage,…
Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…
Balancing Digestion through the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck…