Longevity from a TCM Perspective

In Traditional Chinese Medicine, the kidneys are said to be the “root of life”. The kidney’s are responsible for our growth and development, hormones, genetics, aging, and our reproductive health.

Jing is one of the 3 treasures of Chinese Medicine. It is the essence of who we are. It is the substance inherited at birth, and we must conserve our jing in order to live a long and healthy life.

Jing, is stored in our kidneys. It is said that we come into this world with a certain amount, and naturally as we age, jing becomes depleted. When it’s used up throughout our lives, it eventually leads to death. Hence the importance of preserving our life essence as much as possible.

Jing is consumed by:
* Stress
* Overwork
* Sickness
* Excessive sexual activity

Signs of Kidney Jing Def:
* Infertility, hair loss, early greying, developmental/growth issues, premature aging, low sperm count, low back/knee pain, and infertility.

When Jing is abundant, as people age they maintain a sense of youthfulness and inner beauty within.

Foods / Herbs that Renew Kidney Jing:

* Micro algae such as spirulina, chlorella, wild blue green algae, foods high in omega 3 fatty acids, almonds, milk, ghee, stinging nettle, royal jelly, bee pollen, black sesame seeds, oysters, and walnuts.

For more information and support please contact your local Chinese Medicine Practitioner.