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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

stewed fruit

Stewed Fruit Recipe
Ayurveda | Holistic Living | Postpartum | Self Care

Stewed Fruit Recipe

ByJenny January 15, 2013December 26, 2016

Yummy! This is one of my favorite recipes this wonderful fall/winter season. Its warming, moist, grounding, and…

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Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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