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Jenny Ahn Wellness – Traditional Eastern Medicine + Holistic Living

pitta pacify

Beat the Heat with these Pitta Reducing Tips
Ayurveda | Holistic Living

Beat the Heat with these Pitta Reducing Tips

ByJenny August 27, 2015October 15, 2016

Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to…

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Keep cool this Summer with these Pitta Pacifying Tea Recipes
Holistic Living

Keep cool this Summer with these Pitta Pacifying Tea Recipes

ByJenny August 5, 2014November 3, 2016

I LOVE summer and the warmth it brings ( makes my vata very happy), but whew, some…

Read More Keep cool this Summer with these Pitta Pacifying Tea RecipesContinue

hi, friend!

welcome

Along my journey, I’ve studied various modalities such as meditation, mindfulness, non violent communication, body work, restorative yoga, and somatic oriented therapies. Most importantly through these processes, I’ve learned that our bodies hold innate wisdom and we all have an incredible and natural ability to self heal.

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“I trust that what you find here will offer you guidance
on your healing journey. May all beings everywhere be at peace.”
-Jenny

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