Goddess Awakening~A Multi Dimensional Being
I recently collaborated with an amazing woman, photographer, artist, and visionary named Elena Ray. She really knows…
Ayurveda | Holistic Living | Self Care | Yoga
Time for Spring Cleaning!
It’s that time again! Weathers warming up, flowers are starting to bloom, and things are beginning to…
Acceptance + Self Love
Valentines day never really meant much to me. Maybe because I never seemed have a partner on…
The LBC Yoga Mala: Benefit to Stop Sex Trafficking this Saturday!
I am honored to announce that this Saturday, I will be partaking in the Long Beach, “Off…
Breathing in calm, Breathing out peace
I have been putting off going to the dentist for the past 2 years, hoping my teeth…
Ayurveda | Holistic Living | Self Care | Yoga
Change is in the air
Change is in the air, yes indeed!! The weather is slowly shifting, everyone is starting their new…
Ayurveda | Holistic Living | Self Care | Yoga
My week of detoxing…
So I have officially started my kitcheree cleanse, and today is Day 1. I have been very…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…
Restorative Yoga and Pain Management
Whenever I am giving a workshop, the week of I tend to have my life revolve around…
HelloGiggles
Check this out everybody! A Yoga student who takes my classes over at The Belmont Athletic, wrote…