Ayurveda | Holistic Living | Self Care | Yoga
5 Tips to Clear your Junk this Spring
Spring represents a time of renewal. The sun is starting to shine, snow is starting to melt,…
Yoga as a path towards Self-Realization-not just a form of physical exercise.
Yoga is an ancient science, but what I’ve observed over the many years, is that for myself…
Ayurveda | Holistic Living | Self Care | Yoga
Yoga and Ayurveda for a Healthy Gut
According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding…
Soul Nourishment::Play!
When was the last time you let your heart sing? Or chose to do something just because(…
Ayurveda | Holistic Living | Self Care | Yoga
How to Strengthen your Digestive POWER
I used to take loads of supplements thinking that it was healthy for me. At the time,…
Ayurveda | Holistic Living | Self Care | Yoga
Turmeric Paste: How to Make Golden Milk
I’m not a big coffee drinker. I do love teas, and having healthy ones so that I…
Ayurveda | Holistic Living | Self Care | Yoga
Moon Basking Sadhana
In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather…
Yoga Inspiration
“You have to become totally and completely absorbed with devotion, dedication, and attention, while performing the pose….in…
Ayurveda | Holistic Living | Self Care | Yoga
How to Transition with Ease and Grace this Fall ( Vata) Season
Wow, talk about shifts and changes. Not only is the season and weather slowly changing, but I’m…
Finding Your Still Point
I’m in San Francisco attending Judith Lasater’s Restorative Therapeutics Teacher Training (waited years for this!!). This is the…