Ayurveda | Holistic Living | Self Care | Yoga
Change is in the air
Change is in the air, yes indeed!! The weather is slowly shifting, everyone is starting their new…
Ayurveda | Holistic Living | Self Care | Yoga
My week of detoxing…
So I have officially started my kitcheree cleanse, and today is Day 1. I have been very…
Full Moon Basking
I remember when I lived in Costa Rica, out in nature and in the jungle, I could…
It’s Detox Time!
Have you walked into a health food store lately and noticed that the Master Cleanse has taken…
Benefits of Postpartum Mommy and Baby Massage
According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…
The Cooling and Healing Benefits of Henna
Many people in the West are familiar with Henna because of its popularity with Henna Tattoos. especially…
Benefits of Belly Dancing
When I was teaching belly dance classes on a regular basis, I noticed a huge difference in…
Cooling Pitta Reducing Lassie
This summer, I find myself, and many others feeling the effects of the summer time heat. Since…
Womb Health: What you should know…
We bleed each month as our bodies way of cleansing and rejuvenating itself, making room for a…
The natural way to bleed each month
Last Saturday I was at the Long Beach Green festival and it was a lot of fun!…