Stewed Fruit Recipe
Yummy! This is one of my favorite recipes this wonderful fall/winter season. Its warming, moist, grounding, and…
Day to Day Resolutions
I was in San Jose for Thanksgiving weekend and I am so glad I decided to go!…
Searching for Peace
“To be or not to be. That is the question…” Shakespeare couldn’t have said it any better….
Ayurveda | Holistic Living | Self Care | Yoga
Change is in the air
Change is in the air, yes indeed!! The weather is slowly shifting, everyone is starting their new…
Ayurveda | Holistic Living | Self Care | Yoga
My week of detoxing…
So I have officially started my kitcheree cleanse, and today is Day 1. I have been very…
Full Moon Basking
I remember when I lived in Costa Rica, out in nature and in the jungle, I could…
It’s Detox Time!
Have you walked into a health food store lately and noticed that the Master Cleanse has taken…
Benefits of Postpartum Mommy and Baby Massage
According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…
Cooling Pitta Reducing Lassie
This summer, I find myself, and many others feeling the effects of the summer time heat. Since…
Womb Health: What you should know…
We bleed each month as our bodies way of cleansing and rejuvenating itself, making room for a…