Healing the Emotional Body
Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…
Ayurveda | Events | Holistic Living | Sacred Roots | Self Care | Yoga
Sacred Self Care 6 Week Course: Starts MON SEPT 17th, 7-9pm
Are you ready to shift your lifestyle? This course is for you, if you are ready to……
EmBODYment Meditation
There’s plenty of ways to set goals and manifest your dreams into a reality. I use vision…
Basics Of Mindfulness Meditation With Cayce Howe (audio interview)
Cayce Howe has studied and practiced meditation for over 20 years. He has lived for over 5…
Self Massage::::Self Care::::Self Love
Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me…
Ayurveda | Holistic Living | Self Care | Yoga
5 Tips to Clear your Junk this Spring
Spring represents a time of renewal. The sun is starting to shine, snow is starting to melt,…
Yoga as a path towards Self-Realization-not just a form of physical exercise.
Yoga is an ancient science, but what I’ve observed over the many years, is that for myself…
Ayurveda | Events | Holistic Living | Massage | Sacred Roots | Self Care
3rd Saturday Community Clinic
Every 3rd Saturday at Sacred Roots from 11am-3pm *****Come receive 25 minute tune ups!!***** Therapies include: Therapeutic Massage,…
Get out of Negative Habits and Create Positive Ones that Stick
Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and…
Balancing Digestion through the Holidays
When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck…