4 Week Mindful Communication Online Course
Four Week Mindful Communication <<Online>> Course 4 Wednesdays starting June 10th, 7-9pm Dive into the…
Change begins with Listening
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…
Fall Mindful Communication 3-Part Class Series
Fall Mindful Communication 3 Part-Series Emotional Resilience using NVC Sundays: OCT 4th | NOV 1st | DEC…
Deepening our Connection to Self
Deepening our Connection to Self Understanding our Feelings + Taking Responsibility Being able to take a step…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Thanks Giving Every Day
I’ve been feeling so many things since the recent elections and the ongoing protests in North Dakota…
Healing the Emotional Body
Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…
Befriending Conflict: Using Non Violent Communication
Join Jenny Ahn and Rachel Bennish in a conversation on what it means to be more connected…
2 Day Weekend Immersive: Mindful Communication JUN 24-25, 1-5pm
Befriending Conflict: Tools and Practices for dealing with challenging relationships, difficult conversations, and managing conflict in a…
Non Violent Communication
A couple years ago my Restorative Yoga teacher and great inspiration of mine, Judith Lasater turned me…