Change begins with Listening
Our inner dialogue reflects the way we interact and communicate with others in the world. It dictates…
Deepening our Connection to Self
Deepening our Connection to Self Understanding our Feelings + Taking Responsibility Being able to take a step…
Ayurveda | Holistic Living | NonViolent Communication | Self Care | Traditional Chinese Medicine | Yoga
We were made for these times
In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of…
Thanks Giving Every Day
I’ve been feeling so many things since the recent elections and the ongoing protests in North Dakota…
Healing the Emotional Body
Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…
Befriending Conflict: Using Non Violent Communication
Join Jenny Ahn and Rachel Bennish in a conversation on what it means to be more connected…
Non Violent Communication
A couple years ago my Restorative Yoga teacher and great inspiration of mine, Judith Lasater turned me…