Benefits of Belly Dancing
When I was teaching belly dance classes on a regular basis, I noticed a huge difference in…
Cooling Pitta Reducing Lassie
This summer, I find myself, and many others feeling the effects of the summer time heat. Since…
Womb Health: What you should know…
We bleed each month as our bodies way of cleansing and rejuvenating itself, making room for a…
Belly Henna Blessing Rituals
When I was younger, It seemed as if when a women were pregnant, that is was forever!…
The natural way to bleed each month
Last Saturday I was at the Long Beach Green festival and it was a lot of fun!…
Tips on How to Stay Stress Free!
This weekend I taught my Restorative Yoga Workshop and it was great! Many of the students came…
Restorative Yoga and Pain Management
Whenever I am giving a workshop, the week of I tend to have my life revolve around…
HelloGiggles
Check this out everybody! A Yoga student who takes my classes over at The Belmont Athletic, wrote…
Moon Time!
My friend just shared with me a great website/forum where womyn can find support, inspiration, and resources…
Life
Wow! What a productive day! I actually had the day off, which is really nice because it…