The LBC Yoga Mala: Benefit to Stop Sex Trafficking this Saturday!
I am honored to announce that this Saturday, I will be partaking in the Long Beach, “Off…
Breathing in calm, Breathing out peace
I have been putting off going to the dentist for the past 2 years, hoping my teeth…
Ayurveda | Holistic Living | Self Care | Yoga
Change is in the air
Change is in the air, yes indeed!! The weather is slowly shifting, everyone is starting their new…
Ayurveda | Holistic Living | Self Care | Yoga
My week of detoxing…
So I have officially started my kitcheree cleanse, and today is Day 1. I have been very…
Full Moon Basking
I remember when I lived in Costa Rica, out in nature and in the jungle, I could…
Basic Kitcheree Recipe
Basic Recipe: 1 cup of rice 1/2 cup of mung beans 31/2 cups of water, 4 if…
It’s Detox Time!
Have you walked into a health food store lately and noticed that the Master Cleanse has taken…
New Space and New Beginnings
I am happy to announce that I am opening up my own office/work space in Long Beach!!!…
Benefits of Postpartum Mommy and Baby Massage
According to Ayurveda and Eastern Medicine, during the first 4-6 weeks following pregnancy, a woman is at…
The Cooling and Healing Benefits of Henna
Many people in the West are familiar with Henna because of its popularity with Henna Tattoos. especially…