Ayurveda | Holistic Living | Self Care | Yoga
Time for Spring Cleaning!
It’s that time again! Weathers warming up, flowers are starting to bloom, and things are beginning to…
Ayurveda and Yoga: Complementary Treatments for Cancer
This is a really great article that I wanted to share with everyone about the benefits of…
Stewed Fruit Recipe
Yummy! This is one of my favorite recipes this wonderful fall/winter season. Its warming, moist, grounding, and…
Ayurveda | Holistic Living | Self Care | Yoga
Change is in the air
Change is in the air, yes indeed!! The weather is slowly shifting, everyone is starting their new…
Ayurveda | Holistic Living | Self Care | Yoga
My week of detoxing…
So I have officially started my kitcheree cleanse, and today is Day 1. I have been very…
Basic Kitcheree Recipe
Basic Recipe: 1 cup of rice 1/2 cup of mung beans 31/2 cups of water, 4 if…
It’s Detox Time!
Have you walked into a health food store lately and noticed that the Master Cleanse has taken…
Cooling Pitta Reducing Lassie
This summer, I find myself, and many others feeling the effects of the summer time heat. Since…
Ayurveda
The day couldn’t start any better than with a nice walk at the Palos Verdes Beaches and…