Growing Pains + My New Website!
It’s been a wild year thus far, so many changes and shifts recently, I’m still trying to…
Healing the Emotional Body
Join me in an interview with Cassandra Vitale, she is a spiritual guide who uses yoga, tarot,…
Befriending Conflict: Using Non Violent Communication
Join Jenny Ahn and Rachel Bennish in a conversation on what it means to be more connected…
Vulnerability + Courage
“Owning our story can be hard but not nearly as difficult as spending our lives running from…
Creating Sacred Space with Stephanie Karlik
Join me in this interview with Holistic designer, Feng Shui Specialist, and Cultural Anthropologist, Stephanie Karlik as…
What is Ayurveda?
Ayurveda ( pronounced ah-yoor-vay-dah) Ayurveda is a comprehensive system of natural health care that comes from India….
Benefits of Massage and Touch Therapy
Abyangha is an Ayurvedic massage that aids in the removal of toxins from the tissues and helps…
Ayurvedic Postpartum Care
42 DAYS for 42 YEARS Why postpartum care and what does it actually mean? Medical professions speak…
Tips to get Unstuck from Old Habits
“ The day comes when remaining the same becomes more painful than the risk to grow.” Phoebe…
EmBODYment Meditation
There’s plenty of ways to set goals and manifest your dreams into a reality. I use vision…