Longevity from a TCM Perspective
In Traditional Chinese Medicine, the kidneys are said to be the “root of life”. The kidney’s are…
Herbs to Support Lung Health
Herbs to Support Lung Health Since the start of the fires in LA, many friends and patients…
Tips to Nourish the Kidneys – Water Element this Winter Season
In traditional Chinese medicine, Winter is dominated by the water element, and it’s considered more Yin in…
PMS + Liver Qi Stagnation
It is common for some menstruating folks to experience pms right before their cycle. Some even 2…
The Importance of Postpartum Care
42 days~42 Years There is a common thread that links various traditions that speak of the 6…
What is Micro Needling
Microneedling is a minimally invasive treatment that stimulates collagen production using small sterilized needles. Microneedling the skin…
Cupping
I started cupping my mom and grandmother when I was 11 years old. I remember asking them…
What is Moxa?
Moxa is the therapeutic practice of burning dried mugwort along specific acupuncture points and along the meridian…
Spring Wellness
In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is…
Sound Healing with Lynda Arnold
Lynda Arnold is a seasoned Multi-instrumentalist, Music Producer, Educator and Performer with multiple music releases on a…