Moon Basking Sadhana

In Vedic practices and native cultures where the earth is celebrated and revered upon, wombyn would gather around the days of the full moon to bathe, walk in the moonlight, and gather to sing, dance or meditate beneath the Full Moon.

Ayurveda and other ancient earth bound people recognized that the moon significantly influenced a womyns bio-rythmns and that their minds, bodies, and spirits were intricately connected to her cycles.
When a womyns cycle is in sync with the moon, she remains in harmony with the cycles of nature, her surroundings, and with her Self.

*In observance of the full moon, take monthly full moon hike or walk at least one day before or after, or on the full moon. Typically near a body of water which heightens the effects of the radiant light from the full moon. Meditation and/or just basking outside with the moon is just as nice.

This is a powerful practice that syncs our cycle back to the new moon when it is intended that we bleed. Without having to take any hormones or medicine, we bring our hormones into balance and thus in sync once again with the earth. When we bleed with the new moon we recognize that the darkness is a time where we retreat, rest, and begin to set our intentions and visions, for the following full moon.

EnJOY

Jenny