Ayurveda Archives - Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living

Tips to Nourish the Kidneys – Water Element this Winter Season

Jenny Ahn Wellness — Wed, 09 Jun 2021 20:39:15 +0000

In traditional Chinese medicine, Winter is dominated by the water element, and it’s considered more Yin in...

Jenny Ahn Wellness — Tue, 04 May 2021 20:43:21 +0000

42 days~42 Years There is a common thread that links various traditions that speak of the 6...

Jenny Ahn Wellness — Tue, 04 May 2021 20:33:39 +0000

In Chinese Medicine, the Wood Element governs Spring and its organ is the liver. The liver is...

Jenny — Tue, 09 Mar 2021 06:22:25 +0000

Congee also known as jook is a rice porridge commonly consumed in Asian homes. Rice is the...

Jenny — Tue, 09 Mar 2021 06:11:41 +0000

My mom says to darken and thicken the hair, “Eat more sesame seeds.” Of course, because black...

Jenny — Mon, 18 May 2020 20:48:13 +0000

How to Prepare your Tea There are many ways to prepare your tea. The simplest way to...

Jenny — Mon, 18 May 2020 20:36:23 +0000

Herbs are healing and extremely potent. It was the first line of medicine our ancestors used for...

Jenny — Sun, 01 Mar 2020 05:30:41 +0000

It’s that time of the year!! Flowers are starting to bloom, the Sun is out longer and...

Jenny — Mon, 04 Mar 2019 04:55:03 +0000

Garlic is one of my favorite herbs~to cook with and use medicinally. It’s my serious go-to-herbs when...

Jenny — Wed, 15 Aug 2018 20:02:04 +0000

How often do you massage your breasts? If you’re as big into self massage as I am,...