ayurveda Archives - Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living http://jennyahnwellness.com/tag/ayurveda-2/ Jenny Ahn is an inspiring Yoga Teacher, Ayurvedic and Wellness Health Practitioner based in Long Beach, CA. Co-founder of Sacred Roots Holistic Healing Wed, 04 Jul 2018 18:43:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 http://jennyahnwellness.com/wp-content/uploads/cropped-Magnolia-Stars-Favicon-100x100.png ayurveda Archives - Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living http://jennyahnwellness.com/tag/ayurveda-2/ 32 32 How to start a Personal Self Care Practice http://jennyahnwellness.com/start-personal-self-care-practice/?utm_source=rss&utm_medium=rss&utm_campaign=start-personal-self-care-practice http://jennyahnwellness.com/start-personal-self-care-practice/#respond Sun, 20 Aug 2017 06:20:42 +0000 http://jennyahnwellness.com/?p=16754 I’ve been practicing + teaching Yoga for over a decade now and it continues to amaze me...

The post How to start a Personal Self Care Practice appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/start-personal-self-care-practice/feed/ 0 16754 We were made for these times http://jennyahnwellness.com/we-were-made-for-these-times/?utm_source=rss&utm_medium=rss&utm_campaign=we-were-made-for-these-times http://jennyahnwellness.com/we-were-made-for-these-times/#respond Wed, 08 Feb 2017 20:20:05 +0000 http://jennyahnwellness.com/?p=16707 In Traditional Chinese Medicine, there is a concept of opposites called Yin and Yang. The principles of...

The post We were made for these times appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/we-were-made-for-these-times/feed/ 0 16707 What is Ayurveda? http://jennyahnwellness.com/what-is-ayurveda/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-ayurveda http://jennyahnwellness.com/what-is-ayurveda/#comments Thu, 21 Jul 2016 22:34:59 +0000 http://awakeningyogi.com/?p=1406 Ayurveda ( pronounced ah-yoor-vay-dah)  Ayurveda is a comprehensive system of natural health care that comes from India....

The post What is Ayurveda? appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/what-is-ayurveda/feed/ 1 1406 Ayurvedic Postpartum Care http://jennyahnwellness.com/ayurveda-postpartum-care/?utm_source=rss&utm_medium=rss&utm_campaign=ayurveda-postpartum-care http://jennyahnwellness.com/ayurveda-postpartum-care/#respond Sat, 18 Jun 2016 22:58:04 +0000 http://awakeningyogi.com/?p=1395 42 DAYS for 42 YEARS Why postpartum care and what does it actually mean? Medical professions speak...

The post Ayurvedic Postpartum Care appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/ayurveda-postpartum-care/feed/ 0 1395 Beat the Heat with these Pitta Reducing Tips http://jennyahnwellness.com/beat-the-heat-with-these-pitta-reducing-tips/?utm_source=rss&utm_medium=rss&utm_campaign=beat-the-heat-with-these-pitta-reducing-tips http://jennyahnwellness.com/beat-the-heat-with-these-pitta-reducing-tips/#comments Fri, 28 Aug 2015 03:36:42 +0000 http://awakeningyogi.com/?p=1341 Its been a ridiculously long hot “monsoon-y” summer-sometimes dry, moist, hot, humid, and overwhelming in general to...

The post Beat the Heat with these Pitta Reducing Tips appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/beat-the-heat-with-these-pitta-reducing-tips/feed/ 1 1341 Self Massage::::Self Care::::Self Love http://jennyahnwellness.com/self-massageself-careself-love/?utm_source=rss&utm_medium=rss&utm_campaign=self-massageself-careself-love http://jennyahnwellness.com/self-massageself-careself-love/#comments Mon, 04 May 2015 03:22:29 +0000 http://awakeningyogi.com/?p=1326 Wow, its been a couple months since I’ve connected through my blogs and podcast…Life has taken me...

The post Self Massage::::Self Care::::Self Love appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/self-massageself-careself-love/feed/ 1 1326 Restorative Yoga Workshop http://jennyahnwellness.com/restorative-yoga-workshop/?utm_source=rss&utm_medium=rss&utm_campaign=restorative-yoga-workshop http://jennyahnwellness.com/restorative-yoga-workshop/#respond Thu, 19 Mar 2015 22:47:42 +0000 http://awakeningyogi.com/?p=1319 The post Restorative Yoga Workshop appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/restorative-yoga-workshop/feed/ 0 1319 Get out of Negative Habits and Create Positive Ones that Stick http://jennyahnwellness.com/getting-out-of-negative-habits-and-creating-positive-ones-that-stick/?utm_source=rss&utm_medium=rss&utm_campaign=getting-out-of-negative-habits-and-creating-positive-ones-that-stick http://jennyahnwellness.com/getting-out-of-negative-habits-and-creating-positive-ones-that-stick/#comments Wed, 17 Dec 2014 18:53:32 +0000 http://awakeningyogi.com/?p=1198 Some say we are creatures of habit, and I agree. Humans seem to thrive on routine and...

The post Get out of Negative Habits and Create Positive Ones that Stick appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/getting-out-of-negative-habits-and-creating-positive-ones-that-stick/feed/ 1 1198 Balancing Digestion through the Holidays http://jennyahnwellness.com/balancing-digestion-through-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=balancing-digestion-through-the-holidays http://jennyahnwellness.com/balancing-digestion-through-the-holidays/#comments Sun, 14 Dec 2014 05:05:40 +0000 http://awakeningyogi.com/?p=1210 When I think of the holidays, gluttony comes to mind. Busy weekends party hopping from one potluck...

The post Balancing Digestion through the Holidays appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/balancing-digestion-through-the-holidays/feed/ 1 1210 Yoga and Ayurveda for a Healthy Gut http://jennyahnwellness.com/yoga-and-ayurveda-for-a-healthy-gut/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-and-ayurveda-for-a-healthy-gut http://jennyahnwellness.com/yoga-and-ayurveda-for-a-healthy-gut/#respond Fri, 24 Oct 2014 15:52:19 +0000 http://awakeningyogi.com/?p=1095 According to eastern medicine ( Traditional Chinese Medicine and Indian Ayurvedic Medicine) there is a deep understanding...

The post Yoga and Ayurveda for a Healthy Gut appeared first on Jenny Ahn Wellness - Traditional Eastern Medicine + Holistic Living.

]]> http://jennyahnwellness.com/yoga-and-ayurveda-for-a-healthy-gut/feed/ 0 1095