This course can help you: Improve your communication skills and develop tools for healthier relationships with family, friends and co-workers. Gain skills to empathize and deeply understand others and yourself. Become a better listener. Positively shift how you communicate with others and yourselves. Establish a deeper connection with the people you come across daily. Get in touch with your feelings and be in tune with your needs and how to express them in a constructive way. Also great for parents that would like to embody a new way of communicating with their children and set a new example for their families.
Immerse yourself in this 6 week Sacred Self Care Course and explore:
How we Eat, How we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life!
Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra,Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’
This course is great for beginners, path seekers, those interested in reigniting self care practices for longevity, and for those already experienced in self care looking for community and support.
Empathy | NVC Practice | Mindfulness | Meditation | Community
In this weekend retreat join facilitators Jenny Ahn and Rachel Bennish as we practice and immerse ourselves in a weekend of mindfulness. Practice mindful speech, eating, and movement all while enjoying a nourishing and beautiful environment in Joshua Tree, CA. Enjoy delicious home cooked organic vegetarian meals, empathy practices, guided meditation, and movement.
DATE TBA ( Online)
Like the ocean, the relationship we have with ourselves tends to ebb and flow. There are times we know exactly what we want with intense clarity and other times we feel overwhelmed and torn and our focus seems to be on everything and everyone but ourselves. This 30 day challenge is an opportunity for you to deepen the connection you have with yourself and learn some tools of mindfulness, compassion, and self love along the way that will make the journey home quicker in the future.